Health Benefits of Mint (ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓐꓱ ꓶ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓜꓽ ꓫꓵꓽ ꓜꓽ ꓙꓰꓽ)
ꓧꓪꓽ ꓒꓴ ꓫꓵꓽ ꓥꓳꓽ ꓗꓪ ꓐꓰ ꓟꓲꓠꓔ ꓐꓰ ꓘꓴˍ ꓟ ꓑꓴ‐ꓢꓲ‐ꓠꓯ ꓬꓲꓻ ꓔꓯ ꓓꓳꓻ ꓖꓶˍ ꓟ ꓠꓬ ꓬꓲꓼ ꓔ ꓬꓲꓼ ꓟꓶ ꓐꓳ ꓡꓰ ꓝꓲˍ ꓟ ꓡꓰꓽ ꓟꓽ ꓞꓲꓺ꓾ ꓬꓲ ꓞꓶꓻ ꓔꓯ ꓥˍ ꓟꓲ ꓫꓱꓺ ꓡꓰ ꓝꓲˍ ꓡꓳ ꓜꓳꓽ꓿ ꓟꓶꓽ ꓘꓶꓽ…
ꓬꓲ ꓛꓵꓻ ꓢꓯꓼ ꓐꓰ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓔꓬ, ꓢꓻ ꓚꓱ,
ꓕꓲ ꓖ ꓕꓲ ꓧꓪ, ꓟꓶ ꓞꓻ ꓮ ꓘꓶ. ꓞˍ ꓕꓯ ꓬꓲ ꓛꓵꓻ ꓬꓲꓻ ꓙꓬ ꓝꓲ ꓝꓲ ꓟ ꓔꓯ ꓓꓳꓻˍ ꓟ ꓔꓯ ꓞꓳ ꓤ ꓐꓴ ꓠꓬ ꓟꓬꓽ ꓠꓬꓲ ꓠꓲ, ꓘꓪꓽ ꓫꓵ ꓔꓬ ꓟ ꓥꓳ꓿ ꓫꓵꓽ ꓤ ꓧꓪ ꓤ ꓐꓴ꓾ ꓛꓳ ꓒꓯ,…
ꓟꓵꓽ ꓓꓵˍ ꓟ ꓐꓰ ꓖꓳ ꓓꓱꓽ ꓔꓬ, ꓢꓻ ꓚꓱ,
ꓬꓲꓼ ꓤ ꓠꓬꓲ ꓤ ꓐꓴꓳ꓾ ꓟꓬ‐ꓟ ꓗꓴꓷꓼ ꓗꓪ ꓗꓳ. ꓡ ꓟ 3 ꓦ 28 ꓠꓬꓲ ꓟꓳꓼ ꓡꓳꓼ 1ꓽ50 ꓕꓯ 7.7 ꓬꓲ ꓢꓯꓼ ꓙꓳˍ ꓟ ꓟꓵꓽ ꓙꓴꓽ ꓕꓲ ꓟ ꓚꓵ, ꓗꓷ꓾ ꓟꓵꓽ ꓓꓵ ꓗꓷ ꓠꓬꓲ ꓫꓵꓻ ꓗꓷ ꓢꓴ ꓠꓬ 2000 ꓣꓳ…
ꓢꓲꓽ ꓢꓲꓽ ꓫꓬ ꓫꓬ ꓔꓬ ꓠꓹ ꓟ ꓮꓸ ꓓꓲ ꓬꓳꓸ ꓚꓲꓽˍ ꓟ ꓥ ꓡꓳ꓾ (family)
ꓠꓲꓹ ꓠꓵˍ ꓟ ꓡꓲ-ꓢꓴ ꓬꓲꓼ ꓤ ꓠꓬꓲ ꓤ ꓐꓴꓳ꓾ ꓚꓲꓸ ꓛꓬ ꓕꓲ ꓣꓳ ꓡꓰ ꓕꓲ ꓣꓳ ꓥˍ ꓟꓲ ꓢꓲꓽ ꓢꓲꓽ ꓫꓬ ꓫꓬ ꓔꓬ ꓠꓹ ꓟ ꓮꓸ ꓓꓲ ꓬꓳꓸ ꓚꓲꓽˍ ꓟ ꓥ ꓡꓳ= ꓣꓳ ꓢꓲꓽ ꓫꓬˍ ꓡꓳ ꓐꓰ ꓐꓯ ꓟ ꓗꓪ…
ꓐꓲ ꓜꓲꓼˍ ꓟ ꓔꓬ, ꓢꓻ ꓚꓱ, ꓐꓯˍ ꓟ ꓠꓬ꓾ (Healthy life)
ꓐꓲ ꓜꓲꓼˍ ꓟ ꓔꓬ, ꓢꓻ ꓚꓱ, ꓐꓯˍ ꓟ ꓠꓬ꓾ ꓔꓬ, ꓢꓻ ꓚꓱ, ꓐꓰ ꓗꓴ. ꓙꓲꓽ ꓙꓳ ꓢꓲ ꓠꓬꓲ ꓮ ꓟꓬ, ꓚꓱ, ꓐꓯ ꓔꓬ ꓖꓴˍ ꓡꓳ꓿ ꓟꓲ ꓠꓯ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓔꓬ, ꓢꓻ ꓓꓴ ꓜꓴ (WHO) ꓡꓰ ꓐꓯˍ ꓟ ꓠꓬ꓾ ꓖꓳ…
ꓞꓳ ꓤ ꓒꓬꓱꓼ ꓡˍ ꓟ ꓬꓲ ꓔꓶꓻ ꓙꓱꓼ Family
ꓟꓲ ꓠꓯ ꓗꓪ ꓞꓳ ꓤ ꓒꓬꓱꓼ ꓡ ꓟ ꓬꓲ ꓔꓶꓻ ꓙꓱꓼ ꓔꓯ ꓕꓲ ꓐꓱ ꓠꓬ ꓟꓲ ꓡꓰ, ꓔꓬ ꓡꓳ= ꓟꓬ: ꓠꓬꓲ ꓞꓳ ꓡꓱ ꓐꓴ ꓬꓲ ꓪ ꓬꓰ ꓠꓲꓹ ꓫꓵˍ ꓟ ꓟꓬꓱꓽ ꓬꓰ꓾ ꓟꓬꓱꓽ ꓬꓲ ꓔꓶꓸ ꓕꓲ ꓟ ꓗꓪ ꓟꓶ ꓤ…
ꓟꓶ ꓞ ꓮ ꓘꓶ. ꓞˍ ꓟ ꓗꓪ ꓟꓶ ꓤ ꓔꓬ ꓗꓷˍ ꓕ ꓑꓳꓸꓼ ꓪꓴ. ꓓꓵ ꓠꓻ ꓡˍ ꓟ ꓠꓬ ꓮ ꓫꓵꓽ ꓑꓶ. ꓓꓴ ꓥ ꓡ꓾
ꓟꓶ ꓞ ꓮ ꓘꓶ. ꓞˍ ꓟ ꓗꓪ ꓟꓶ ꓤ ꓔꓬ ꓗꓷˍ ꓕ ꓑꓳꓸꓼ ꓪꓴ. ꓓꓵ ꓠꓻ ꓡˍ ꓟ ꓠꓬ ꓮ ꓫꓵꓽ ꓑꓶ. ꓓꓴ ꓥ ꓡ꓾ ꓮ ꓟꓶ ꓕꓯ ꓟꓶ ꓞ ꓥˍ ꓟꓲ ꓮ ꓘꓶ. ꓞꓺ ꓡꓺꓳ꓿ ꓟꓳꓼ ꓡꓳ ꓙꓵ, ꓛꓲ…
ꓤ ꓠꓱ ꓤ ꓐꓴ ꓕꓯꓽ ꓢꓲ ꓶꓻ ꓤ ꓔꓯ ꓟꓬꓽ ꓠꓬꓲ ꓠꓲ, ꓠꓵˍ ꓡ?
ꓕꓲ ꓠꓬꓲ ꓕꓯ ꓞꓳ ꓤ ꓕꓲ ꓣꓳ ꓠꓬ ꓟꓽ ꓟꓶ ꓫꓵˍ ꓕꓯ ꓪꓴꓸꓹ ꓦ ꓟ ꓟꓳ-ꓓꓳ ꓕꓲ ꓢꓶꓽ ꓔꓯ ꓶꓻ ꓤꓼ ꓕꓲ ꓟ ꓫꓬꓹ ꓑꓱ ꓔꓬ ꓡꓳ= ꓬꓲꓸ ꓒ ꓕꓲ ꓗꓪ ꓡꓲ ꓘꓳꓼ ꓛꓲ ꓡꓳꓼ ꓟ ꓤ ꓠꓱ ꓤ ꓕꓲ…
ꓖꓳ ꓓꓱꓽ ꓢꓲꓽ ꓫꓬ Cꓱ, ꓐꓰ꓾ ꓔꓬ, ꓢꓻ Cꓱ,
ꓣꓳ ꓕꓲ ꓖꓳ ꓓꓱꓽ ꓡꓱꓸꓼ ꓔꓯ ꓢꓲꓽ ꓢꓲꓽ ꓫꓬ ꓫꓬ ꓡꓰꓽ ꓗꓷ ꓔ ꓟ ꓠꓬ꓾ ꓣꓳ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓔꓬ, ꓢꓻ ꓓꓴ ꓔꓯ ꓬꓰ ꓙ ꓔꓳ, ꓙ ꓖꓶ ꓐ ꓡˍ ꓡꓳ꓾ ꓐꓯ ꓟ ꓔꓯ ꓢꓷ.ˍ ꓡ꓿ ꓡ ꓞꓳ ꓕꓲ…
ꓤ ꓠꓱ ꓤ ꓐꓴ ꓬꓲ ꓪ ꓫꓱꓹ ꓔꓯ ꓮ ꓐꓽ ꓮ ꓟ ꓣꓱꓽ ꓢꓴ ꓐꓴ ꓡꓰ ꓟꓸ ꓖꓶ ꓓꓴ ꓬꓰ ꓡꓯ꓾ (Family)
ꓤ ꓠꓱ ꓤ ꓐꓴ ꓬꓲ ꓪ ꓫꓱꓹ ꓔꓯ ꓮ ꓐꓽ ꓮ ꓟ ꓣꓱꓽ ꓢꓴ ꓐꓴ ꓡꓰ ꓟꓸ ꓖꓶ ꓓꓴ ꓬꓰ ꓡꓯ ꓐꓯˍ ꓟ ꓕꓲ ꓒꓳꓹ ꓗꓪ ꓐꓰ ꓢꓷꓸ ꓙ ꓟꓳ ꓙ ꓠꓲꓹ ꓫꓵˍ ꓡꓳ= ꓮꓽ ꓐ ꓮ ꓟ ꓣꓱꓽ ꓢꓴ…